Tossed Salad w/Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.6
  • Total Fat: 15.5 g
  • Cholesterol: 77.2 mg
  • Sodium: 999.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 49.8 g

View full nutritional breakdown of Tossed Salad w/Tuna calories by ingredient


Introduction

Fast and easy meal if you are on a low-cal diet. You can add more of your favorite fresh veges, I just do it this way because it's ingredients are quick and easy Fast and easy meal if you are on a low-cal diet. You can add more of your favorite fresh veges, I just do it this way because it's ingredients are quick and easy
Number of Servings: 1

Ingredients

    Ice-Berg Lettuce, Fresh Tomatoes, Colby/Jack Shredded Cheese, Hidden Valley Ranch Lite Dressing

Directions

Shred or chop 2-cups of Ice-berg Lettuce (or any lettuce of your choice, sometimes I add fresh spinach if I have it), Dice up 1/4 Cup of Fresh tomatoes. Add lettuce to a bowl, add diced tomatoes, drain tuna and spread on salad mixture, measure 2tbsn of ranch dressing and top with 1/4 cup of shredded cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user CAUSETTE.