Cathy's Healthy Good for You Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 193.7
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 332.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.4 g
- Protein: 14.4 g
View full nutritional breakdown of Cathy's Healthy Good for You Chili calories by ingredient
Submitted by: CHATTYCATHY2
Introduction
Full of good fiber and vegetables Full of good fiber and vegetablesNumber of Servings: 10
Ingredients
-
1 lb. of lean ground chicken (turkey can be substituted)
2 can Mexican Style Beans
1 lg. can Diced tomatoes
1 onion
1/2 c. celery
3 cloves garlic
1 lb. raw mushrooms, quartered
1/2 red pepper
1/2 green pepper
1 T. cumin (more to taste)
Salt & Pepper to taste
Directions
Crumble and brown ground chicken. Add onion, garlic, celery, red & green peppers and mushrooms. Cook till almost done. Season to taste w/ salt & pepper
Add meat & vegetable mixture to crock pot.
Add 2 cans of Mexican Beans. Add 1 T. cumin.
Stir and simmer on slow in crock pot about 3 hours.
Makes 10 1-cup servings! Enjoy.
Add 1 lg. can Diced Tomatoes
Number of Servings: 10
Recipe submitted by SparkPeople user CHATTYCATHY2.
Add meat & vegetable mixture to crock pot.
Add 2 cans of Mexican Beans. Add 1 T. cumin.
Stir and simmer on slow in crock pot about 3 hours.
Makes 10 1-cup servings! Enjoy.
Add 1 lg. can Diced Tomatoes
Number of Servings: 10
Recipe submitted by SparkPeople user CHATTYCATHY2.
