Pumpkin Whole Wheat Choc. Chip Muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 3.5 g
  • Cholesterol: 11.1 mg
  • Sodium: 177.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin Whole Wheat Choc. Chip Muffins calories by ingredient


Introduction

These are so full of fiber and healthy that you can't get much better than this. These are so full of fiber and healthy that you can't get much better than this.
Number of Servings: 20

Ingredients

    1 egg
    1 cup low fat buttermilk
    1 cup of pumpkin puree
    1 cup of brown sugar
    1 cup of Kelloggs' all bran buds cereal (there is no substitute for this)
    1 cup of bran
    2 TBSP Wheat Germ
    2 Tbsp Flaxseed (actually can be more up to 1/2 cup)
    2 tsp Baking Powder
    1 tsp Baking Soda
    2 tbsp cinnamon
    1 cup mini choc. chips

Directions

400 ^ oven for 20-25 min. They are very dense, but very fiber filled.

Number of Servings: 20

Recipe submitted by SparkPeople user THOMPSOND.