Peanut Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 19.2 g
  • Cholesterol: 23.2 mg
  • Sodium: 597.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Peanut Pumpkin Soup calories by ingredient
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A warming and healthful fall soup A warming and healthful fall soup
Number of Servings: 12


    4 T unsalted butter
    1 small onion diced
    4c canned pumpkin
    2c. cooked and pureed sweet potato
    1c smooth peanut butter
    6c chicken broth
    1/2 T red pepper flakes
    salt and pepper to taste


melt butter in large stock pot. Add onion and red pepper flakes and cook until onion has softened (~5 minutes). Add all remaining ingredients except broth and whisk to mix while warming through. Add broth and simmer for 15-20 minutes. Adjust salt and pepper to taste before serving. Can be made with vegetable broth for a vegetarian option.

makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BONNYVAN.

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