Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 1.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 20.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Butternut Squash calories by ingredient
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Number of Servings: 10


    butternut squash 3.5 c or one large
    1 whole onion
    baby carrots
    chicken bullion 5
    butter 1 T
    water 7 cups


cut up all and cover with water, add bullion cubes or seasoning, simmer for 50 minutes. Puree in blender

Number of Servings: 10

Recipe submitted by SparkPeople user JENNJO12000.

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