Crustless Quiche with bacon, sausage, cheese zucchini and tomato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 21.8 g
  • Cholesterol: 316.5 mg
  • Sodium: 442.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Crustless Quiche with bacon, sausage, cheese zucchini and tomato calories by ingredient


Introduction

This is different from the other recipes here because it uses real eggs and NO flour. This is different from the other recipes here because it uses real eggs and NO flour.
Number of Servings: 4

Ingredients

    5 eggs, beaten
    1/4 c. light sour cream
    1/4 c. onion, chopped
    1 c. zucchini, quartered and sliced
    3 pieces bacon, cooked crisp crumbled
    1 large tomato, chopped
    4 turkey "brown and serve" sausage

Directions

Sautee onion and zucchini in butter, add bacon, tomato, (& any other vegies you may have on hand, like mushrooms,, broccoli, etc.) sausage. Heat through. Whip eggs with sour cream. Put in buttered 8" pan. Top with vegie mixture and meat. Sprinkle shredded cheeses on top. Bake 30 min. at 325 degrees.


Number of Servings: 4

Recipe submitted by SparkPeople user WASCALLYWABBIT.