Salmon Croquettes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 7.4 g
  • Cholesterol: 82.0 mg
  • Sodium: 89.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.2 g

View full nutritional breakdown of Salmon Croquettes calories by ingredient
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Number of Servings: 6


    1 tbsp olive oil
    1 (14 3/4 ounce) can pink salmon, drained
    1 celery stalk, minced
    4 scallions, thinly sliced
    1 egg
    1 tbsp snipped dill
    1/2 cup wheat germ
    4 cups mixed salad greens
    1/2 lemon, cut into wedges (for squeezing over the croquettes)


1. In a large nonstick skillet, heat the oil. Place the salmon in a medium bowl; pick out the skin, then mash the bones with a fork. Mix in the celery, scallions, egg, and dill; form into 12 log shaped coquettes. Place the wheat germ on a sheet of wax paper; roll croquettes in the wheat germ.

2. Gently place the croquettes in the skillet; cook until lightly golden, 3-4 minutes on each side. Serve on the salad greens, with the lemon on the side.

Number of Servings: 6

Recipe submitted by SparkPeople user KEEKBEAN.

TAGS:  Fish | Lunch | Fish Lunch |

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