Creamed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 6.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 172.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Creamed Cauliflower calories by ingredient

Number of Servings: 2


    2 cups raw Cauliflower florets
    1 Tablsp unsalted butter
    1 Tablsp flour
    1 cup nonfat milk
    dash salt
    dash black pepper


Steam Cauliflower until tender crisp. Make cream sauce by melting butter over low heat. Whisk in the flour. Slowly whisk in the milk. Cook over low heat whisking constantly until sauce thickens and bubbles. Add salt and pepper. Pour sauce over cauliflower and reheat.

Number of Servings: 2

Recipe submitted by SparkPeople user MOLLIEMAE50.

TAGS:  Vegetarian Meals |