Oven-Fried Cube Steak

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 8.3 g
  • Cholesterol: 100.0 mg
  • Sodium: 293.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 45.8 g

View full nutritional breakdown of Oven-Fried Cube Steak calories by ingredient



Number of Servings: 1

Ingredients

    *Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, 4 oz
    Kellogg’s Corn Flake Crumbs, 1 tbsp
    *Progresso® Panko crispy dry bread crumbs - plain, 0.08 cup
    14g Hi Maize Resistant Starch
    *Zatarains Seasoned Fish Fry Breading mix, 1 tbsp
    100% Liquid Egg Whites, Member's Mark, 3 tbsp

Directions

Preheat oven to 400 degrees. Dredge cube steak in hi maize and Zatarains. Dip in egg whites. Dredge in combined Panko and crushed corn flakes. Place on parchment lined jelly-roll sheet sprayed with cooking oil. Bake until coating is golden and steak is done, about 25 minutes.