Brown rice pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 3.7 g
  • Cholesterol: 23.5 mg
  • Sodium: 683.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Brown rice pudding calories by ingredient
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Number of Servings: 4


    Egg whites
    Brown rice
    Ricotta cheese
    Vanilla extract


1. In a blender, mix water (or milk), whey, vanilla, egg whites, and cinnamon.
2. Spray 8 x 10 inch glass baking dish with non-stick spray.
3. In a separate bowl, mix together brown rice, raisins, and the blender mixture.
4. Pour entire recipe into the baking dish; sprinkle with some additional cinnamon and bake at 350 degrees for 35 to 40 minutes.
5. Serve warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user QUATRE.

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