Fish and vegetables

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 646.1
  • Total Fat: 36.1 g
  • Cholesterol: 61.9 mg
  • Sodium: 1,007.2 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 37.1 g

View full nutritional breakdown of Fish and vegetables calories by ingredient
Report Inappropriate Recipe

Submitted by:


A fast lunch A fast lunch
Number of Servings: 1


    Fried Fish, 2 fillet
    Green Beans (snap), 1 cup frozen
    Onions, raw, 0.5 cup, chopped fresh
    Olive Oil, 1 tbsp
    Oikos Organic Greek Yogurt, Plain, 3 oz 2%


Before eating i drink 2 cups of water
The vegetables are chopped
and the beans are boiled
The fish is fried from the freezer 3min on each side
And all is arranged on the plate with greek yoghurt with garlic salt and pepper

Number of Servings: 1

Recipe submitted by SparkPeople user FRIDA11.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.