Fish and veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 576.6
  • Total Fat: 31.0 g
  • Cholesterol: 46.4 mg
  • Sodium: 822.4 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Fish and veggies calories by ingredient
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An easy fishplate An easy fishplate
Number of Servings: 1


    Fried Fish, 1.5 fillet
    Green Beans (snap), 1 cup
    Peas, frozen, 0.5 cup
    *Bean sprouts, 1.5 cup
    Olive Oil, 1 tbsp


Take 1 fillets of fish from the freezer
warm a pan with a little oil
Boil 1 dl of water in a pot
Put the fish on the pan
And open a can with bean sprouts
Take 1 cup of peas from the freezer and cup of beans from the freezer
put them in the boiling water
Fri the fish 3 min on each side
Now the meal is finished.
I served it with garlic salt

Number of Servings: 1

Recipe submitted by SparkPeople user FRIDA11.

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