White Bean & Escarole Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 97.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.5 g
- Protein: 6.6 g
View full nutritional breakdown of White Bean & Escarole Soup calories by ingredient
Introduction
so so yummy. the original recipe used pancetta at the beginning, but i dont eat any meat...i actually snuck a pat of butter in at the beginning where it called for the meat. so so yummy. the original recipe used pancetta at the beginning, but i dont eat any meat...i actually snuck a pat of butter in at the beginning where it called for the meat.Number of Servings: 8
Ingredients
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Ingredients:
* Olive Oil, 2 tbsp
* Onions, raw, 1 large, chopped
* Garlic, 4 cloves, minced
* Rosemary, 1 sprig
* *Crushed Red Pepper, to taste
* Escarole, 1 head chopped (about 2.5 cups)
* Pacific Natural Foods Organic Low Sodium Vegetable Broth, 5 cups
* Beans, white, 2 15-oz cans, drained and rinsed
* Red Ripe Tomatoes, 1 cup, chopped or sliced
Directions
1) heat oil over medium, then add onion. cook 10 min, stirring occassionally, until soft.
2) add garlic, rosemary and red pepper and cook for 3 min; add escarole and cook until wilted.
3) add the broth, beans and tomatoes and continue to cook until all the flavors come together!
enjoy with some nutritional yeast, or parmesean cheese sprinkled on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MANDAHOP.
2) add garlic, rosemary and red pepper and cook for 3 min; add escarole and cook until wilted.
3) add the broth, beans and tomatoes and continue to cook until all the flavors come together!
enjoy with some nutritional yeast, or parmesean cheese sprinkled on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MANDAHOP.