Farro Salad with Tomatoes, Celery & Herbs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.8
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 40.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.8 g
View full nutritional breakdown of Farro Salad with Tomatoes, Celery & Herbs calories by ingredient
Introduction
A filling, low calorie, protein rich salad made with the ancient whole grain named Farro. A filling, low calorie, protein rich salad made with the ancient whole grain named Farro.Number of Servings: 4
Ingredients
-
4 cups water
1 cup Farro - pearled (whole grain)
2 tsp salt
1 pound tomatoes, chopped or grape tomatoes halved
1/2 sweet onion (Walla Walla)
1/4 cup fresh chives
2 garlic cloves minced
1.5 tbsp balsamic vinegar
1/8 cup olive oil
Fresh ground pepper to taste
Directions
Makes 4 1-cup servings
- Cook Farro in water according to instructions.
- While Farro is cooking chop tomatoes, celery can chives.
- Drain Farro well and mix in vegetables.
- Whisk together olive oil, balsamic vinegar and garlic.
- Mix into Farro and vegetables.
Serve warm or refrigerate and serve cold.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKKI_NOW.
- Cook Farro in water according to instructions.
- While Farro is cooking chop tomatoes, celery can chives.
- Drain Farro well and mix in vegetables.
- Whisk together olive oil, balsamic vinegar and garlic.
- Mix into Farro and vegetables.
Serve warm or refrigerate and serve cold.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKKI_NOW.