chili with black beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 9.7 g
  • Cholesterol: 36.5 mg
  • Sodium: 130.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 20.6 g

View full nutritional breakdown of chili with black beans calories by ingredient
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Number of Servings: 8


    Beans, black, 4 cup (remove)
    Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
    Onions, raw, 2 cup, chopped (remove)
    Garlic, 6 clove (remove)
    Chili powder, 3 tbsp (remove)
    Bay Leaf, 1 tsp, crumbled (remove)
    Hamburger Patty 80% Lean, 4 serving (remove)
    *Canola Oil, 1 1tsp (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    1 cup brown basmati rice


cook hamburger in fry pan (I used 90/10 lean) with onions and garlic and canola oil. place dry beans (16 oz ) in crockpot and add water to cover bean one inch above then add cooked meat and cut up tomato and corn and spices. I used cumin powder- cook 4 hours or until beans are tender. add uncooked rice and let cook another 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user LARSKEI.

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