Spicy Pumpkin Soup with Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 1.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 302.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Spicy Pumpkin Soup with Chicken calories by ingredient

Number of Servings: 5


    1 can black beans - drained
    1 can pumpkin
    1 cup salsa
    1 cup low sodium chicken broth
    16 oz diced cooked chicken breast - no skin

    Spices: add to your own taste

    Onion powder
    Garlic powder
    Cayenne red pepper
    Chipotle pepper
    Chili powder


Place all ingredients in crockpot.

Cook on High for 4 hours or on Low for 6 hours. Adjust thickness of soup by adding water until desired consistency is achieved.

5 servings

226 calories 1.8g Fat 25 Carbs 8.6 Fiber 28 Protein

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISTINEDION.