Spicy Pumpkin Soup with Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 225.9
- Total Fat: 1.8 g
- Cholesterol: 52.6 mg
- Sodium: 302.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.6 g
- Protein: 28.3 g
View full nutritional breakdown of Spicy Pumpkin Soup with Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
1 can black beans - drained
1 can pumpkin
1 cup salsa
1 cup low sodium chicken broth
16 oz diced cooked chicken breast - no skin
Spices: add to your own taste
Onion powder
Garlic powder
Cayenne red pepper
Chipotle pepper
Chili powder
Directions
Place all ingredients in crockpot.
Cook on High for 4 hours or on Low for 6 hours. Adjust thickness of soup by adding water until desired consistency is achieved.
5 servings
226 calories 1.8g Fat 25 Carbs 8.6 Fiber 28 Protein
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEDION.
Cook on High for 4 hours or on Low for 6 hours. Adjust thickness of soup by adding water until desired consistency is achieved.
5 servings
226 calories 1.8g Fat 25 Carbs 8.6 Fiber 28 Protein
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEDION.