Jaya's chole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Jaya's chole calories by ingredient
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Number of Servings: 6


    * Chickpeas (garbanzo beans),2 15 oz cans, drained, rinsed
    * Del Monte Diced Tomatoes, No Salt Added, 1 cup
    * Onions, raw, 2 small, chopped
    * Garlic, 3 cloves, minced
    * Canola Oil, 4 1tsp
    * Chana masala, 2 tspns
    * salt to taste
    * Jalapeno pepper, 1, minced
    * Amchur, 1 tspn


Heat oil, add onion and garlic and saute till brown. Add chana masala, jalapeno and tomatoes. Simmer briefly. Add chickpeas, amchur, salt and simmer till thick,

Number of Servings: 6

Recipe submitted by SparkPeople user ERMABOM.

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