Crustless Spinach and Cheese Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.8
- Total Fat: 8.2 g
- Cholesterol: 220.6 mg
- Sodium: 195.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 14.5 g
View full nutritional breakdown of Crustless Spinach and Cheese Quiche calories by ingredient
Introduction
Vegetarian not Veganbreakfast, lunch, snacktime
your choice ;) Vegetarian not Vegan
breakfast, lunch, snacktime
your choice ;)
Number of Servings: 4
Ingredients
-
* Egg, fresh, 4 large
* Egg white, 2 serving
* Garlic,minced 1 TBS
* Spinach, fresh, .5 oz
* Mushrooms, fresh, 2 oz chopped
* Milk, nonfat, .5 cup
*Cheese-Shedd. Mozzarella .5 cup
Directions
mix all ingredients together
grease muffin tin (I got 8 )
bake at 375 for 30 mins
these will puff like a souffle but shrink when taken out of oven
2 quiche is one serving
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELF99.
grease muffin tin (I got 8 )
bake at 375 for 30 mins
these will puff like a souffle but shrink when taken out of oven
2 quiche is one serving
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAELF99.