agassifan veggie stew with chicken & pork

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 3.7 g
  • Cholesterol: 31.9 mg
  • Sodium: 405.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.9 g

View full nutritional breakdown of agassifan veggie stew with chicken & pork calories by ingredient
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Number of Servings: 12


    1 medium cabbage head chopped
    1 onion chopped
    1.5 lbs spinach chopped
    2 chicken breasts, skinless, chopped
    1 lb lean pork chopped
    1 cup pinto beans soaked over night
    1 tbsp dried basil
    1 tsp dried red pepper flakes
    1 qt low sodim chicken broth


put all ingredients in pot (add water until ingredients are covered) and simmer over medium heat for 1-2 hours.

makes 12 (2 cup) servings

Number of Servings: 12

Recipe submitted by SparkPeople user AGASSIFAN.

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