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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 8.5 g
  • Cholesterol: 132.3 mg
  • Sodium: 661.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Frittata calories by ingredient
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Number of Servings: 6


    3 eggs, beaten
    .75 C skim milk
    1/2 tsp salt
    dash pepper
    dash tabasco
    1 C cubed ham
    .75 C shredded cheddar cheese
    1 C chopped fresh broccoli
    1 C frozen hash browns
    1/2 C purple onion, chopped
    1/2 C red pepper, chopped


Beat eggs, add milk and beat, add spices and beat. Put vegies, ham and cheese in 9 in pie plate that has been sprayed with cooking spray. Pour egg mix over these. Bake at 400 for 45 min. to 1 hour.

Number of Servings: 6

Recipe submitted by SparkPeople user LYDIARUTH1.

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