Cranberry and Pumpkin muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 4.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 205.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Cranberry and Pumpkin muffins calories by ingredient
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Number of Servings: 18


    1.5 cups spelt flour
    1 cup pastry flour
    4 scopes of whey
    1 tablespoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 tablespoon ground cinnamon
    2 teaspoons ground ginger
    1 1/4 cups almond milk
    4 egg whites eggs
    1/2 cup greek yogurt nonfat
    2 TBS earth butter
    1 1/2 cups coarsely chopped fresh cranberries
    1 cup pumpkin canned
    1/2 cup coarsely chopped pecans
    1/2 cup brown sugar, packed
    2 TBS flax seed meal
    1 cup splenda


1. mix all dry together
2. mix all wet together ( including butter melted)
3. mix them together
cook at 375 for 20 25 minutes

Number of Servings: 18

Recipe submitted by SparkPeople user ANGIERUNNER.

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