Spicy white meat chicken salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 3.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 259.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Spicy white meat chicken salad calories by ingredient
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Number of Servings: 5


    1 can (12.5oz) white meat chicken, drained (yields about 7.5 oz)
    3 tbsp lite olive oil mayo
    1 tsp, or so, yellow mustard
    1 oz spicy pepper pickles


Place all in food processor and pulse until mixed and creamy. Serve on salad or toast.
Makes 5 servings, 2 oz each.

Number of Servings: 5

Recipe submitted by SparkPeople user NATBAER.

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