trader Joe O's muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 6.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 169.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of trader Joe O's muffin calories by ingredient

Number of Servings: 12


    1c flour
    1/2c sugar
    1/2 tsp salt
    1tsp baking powder
    2c Trader joe's Organic High Fiber O's
    1 1/2 c 1% milk
    1/4c canola oil
    3/4c blackberrys
    strussel topping (optional but calories includes it)
    1/8c flour
    1/8 c oats
    1/8 c sugar
    1 Tbs butter


mix cereal and milk and set aside

Mix dry ingredients and set aside

make strussel by mixing 1/8 c sugar, four and oats with softened butter and mixing with fingers until crumbly and set aside

when cereal is soft mix and add to it egg, oil and then dry ingredients. Mix well. add the berries (to keep them from all sinking in the muffins as they bake you may want to mix them with a dash of flour and sugar to coat first-this was not included in the calories)

quickly spoon into 12 muffin lined tins , sprinkle each muffing with strussel and and bake at 400 degrees for 22m or so. check with a tooth pick.

discard extra strussel.

best of luck!

Number of Servings: 12

Recipe submitted by SparkPeople user HEATLTHYMAMA.