perch chowder


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 12.1 g
  • Cholesterol: 73.6 mg
  • Sodium: 28,567.5 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 35.9 g

View full nutritional breakdown of perch chowder calories by ingredient


Introduction

delicious fish chowder delicious fish chowder
Number of Servings: 4

Ingredients

    1 lb fish(of your choice)
    2 cups potatoes
    3 cups water
    2 chopped small onions or 1 medium
    2 celery stalks chopped
    1 tsp salt
    1tsp pepper
    1/3 tsp rosemary
    2 cups milk(whole milk or half and half)
    2 tbl butter

Directions

saute the onion and celery in 1 tbl spoon butter until soft
cube the potatoes
cut the fish into squares
add water, salt, potatoes, fish, and sauteed onion and celery into a pot (simmer until potatoes are soft)
Add milk 1 tbl butter/margarine pepper and rosemary.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULJS1982.