Lower Sodium Squash Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Lower Sodium Squash Soup calories by ingredient
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Number of Servings: 12


    * *Progresso 100% Natural Chicken Broth - reduced sodium, 8 cup (remove)
    * Butternut Squash, 684 grams (remove)
    * Onions, raw, 1 large (remove)
    * Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    * Pepper, black, .25 tsp (remove)
    * *Ground Nutmeg, .25 tsp (remove)
    * Garlic, 1 clove (remove)


In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes.
Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with pepper and nutmeg; serve.
Yields about 12 - 1 cup per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user WILDFLOWERR_.

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