Baby Bok Choy with garlic and ginger
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 91.6
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 92.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.1 g
- Protein: 4.2 g
View full nutritional breakdown of Baby Bok Choy with garlic and ginger calories by ingredient
Number of Servings: 3
Ingredients
-
6 baby bok choy's-slice bottom root off rinse leaves
3 cloves garlic minced
1 tsp grated ginger root
3 Tbsp water
1 Tbsp grapeseed oil (or any oil)
salt and pepper to taste
Sesame oil to taste (drizzle)
Directions
Prepape baby bok choys by cutting a small slice off the bottom leave really small inner leaves intact. Rinse and drain.
In a wok or saute pan add oil, garlic and ginger. Turn heat up to medium. Cook until garlic and ginger are fragrant. Add bok choy and toss/stir for 15-25 seconds.
Add water and cover for 1-2 minutes, until bok choy is lightly steamed.
Serve with a drizzle of sesame oil, salt n pepper if desired.
(Did not use salt in nurtritonal info)
Number of Servings: 3
Recipe submitted by SparkPeople user GRANOLAMOM79.
In a wok or saute pan add oil, garlic and ginger. Turn heat up to medium. Cook until garlic and ginger are fragrant. Add bok choy and toss/stir for 15-25 seconds.
Add water and cover for 1-2 minutes, until bok choy is lightly steamed.
Serve with a drizzle of sesame oil, salt n pepper if desired.
(Did not use salt in nurtritonal info)
Number of Servings: 3
Recipe submitted by SparkPeople user GRANOLAMOM79.