baked polenta fries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.8 g

View full nutritional breakdown of baked polenta fries calories by ingredient
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Number of Servings: 1


    8 polenta strips
    1 egg white
    1 tsp water
    1/2 cup corn flakes


use prepared polenta that has set up
cut into 1/4 inch strips , 2 " long
mix egg white with 1 tsp water
crush corn flakes and place in shallow dish
coat polenta strips in egg mixture and then in corn flakes
spray foil lined baking sheet with non-stick spray
place crusted strips on sheet
bake in 350 degree preheated oven for 10 - 15 mins til golden brown
remove pan and let cool to touch

Number of Servings: 1

Recipe submitted by SparkPeople user BMCQUEEN006.

TAGS:  Side Items |

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