Cauliflower Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 13.7 g
  • Cholesterol: 70.6 mg
  • Sodium: 545.8 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Cauliflower Mac and Cheese calories by ingredient
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Submitted by: BEEBEA


Modified from Real Simple magazine Modified from Real Simple magazine
Number of Servings: 4


    1 cup Pasta, cooked, 8 oz
    1.25 cups shredded Cheddar Cheese,
    1.5 cup Cauliflower, cooked, roughly chopped
    .25 cup milk
    .5 Yogurt, plain
    1.5 tsp mustard
    1 tbs Olive Oil,
    .5 Onion, minced
    4 ounces Turkey breast meat, chopped
    salt and pepper to taste


Cook the pasta, drain, set aside. In the same saucepan, heat the olive oil and saute the onions until golden. Combine pasta yogurt, cheese, milk, mustard, onions, cooked cauliflower, and chopped turkey breast. Season with salt and pepper if desired. Bake in 350 degree oven 10 min.

Number of Servings: 4

Recipe submitted by SparkPeople user BEEBEA.

TAGS:  Poultry |

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