pita chalupa

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 10.0 g
  • Cholesterol: 11.9 mg
  • Sodium: 726.6 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 13.2 g
  • Protein: 26.1 g

View full nutritional breakdown of pita chalupa calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy alternative to a Tex-Mex favorite. Yummy alternative to a Tex-Mex favorite.
Number of Servings: 1


    one half of a 6.5 inch whole wheat pita.
    one half cup shredded low fat or fat free shredded cheddar
    one half cup mashed pinto beans(homecooked is healthier)
    1 tbs. chopped onion
    2 tbs. chopped green pepper
    2 tbs. mashed avacado
    .25 cup chopped tomatoes
    .5 cup shredded romaine


Toast the pita bread and top with mashed pinto beans(homecooked is best), cheese, onion, green pepper, lettuce and avacado. one half of the pita bread with all toppings is one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BATNIP.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.