Lightly Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.7
  • Total Fat: 22.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,209.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Lightly Fried Chicken calories by ingredient
Submitted by:


Chicken that is lightly fried Chicken that is lightly fried
Number of Servings: 2


    3 TBSP Vegetable Oil
    1/2 cup flour
    Salt and Pepper to taste
    Tony Chachere's to taste
    2 chicken breast halves


Coat chicken in flour/salt/pepper/mix. Heat oil in large skillet until very hot. Fry each chicken breast, about five minutes per side or until cooked through.

Number of Servings: 2

Recipe submitted by SparkPeople user REBECCALYNNE930.

TAGS:  Poultry |

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