Spicy Sweet Potato Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 6.9 g
  • Cholesterol: 31.6 mg
  • Sodium: 220.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Spicy Sweet Potato Bran Muffin calories by ingredient
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Number of Servings: 16


    Crumb Topping
    3/4 c all bran cereal, crushed
    2 Tblsp butter
    1 Tblsp brown sugar

    1 c unsweetened applesauce
    3/4 c brown sugar
    2 eggs
    1 tsp vanilla
    1/2 c all bran cereal, crushed
    1 c whole wheat flour
    1 1/2 tsp baking soda
    1/2 tsp salt
    1/2 tsp cinnamon
    1/4 tsp ginger
    1/8 tsp cloves
    1/8 tsp allspice
    1 tsp grated orange zest
    1 1/2 c shredded sweet potato
    1 c chooped almonds


Preheat oven to 350F
Grease muffin tin(s)

1. Combine 3/4 cup cereal, butter and sugar in bowl. Set aside

2. In another bowl combine applesauce, brown sugar, eggs and vanilla. Beat on high for 2 minutes.

3. In another bowl combine remaining dry ingredients and mix well. Add orange zest. Add to applesauce mixture and stir until just blended. Fold in sweet potato and almonds.

4. Spoon batter into prepared muffin tin(s) filling each cup 2/3 full. Sprinkle crumb topping evenly over all muffins.

5. Bake in preheated oven for about 20 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user KATYDID!.

TAGS:  Snacks | Snack | Snacks Snack |

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