Sausage Gumbo


4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.6
  • Total Fat: 22.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,405.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Sausage Gumbo calories by ingredient
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Submitted by: VONDA71

Number of Servings: 1


    1 package of Johnsonville New Orlens style smoked sausage
    1 package Zatarains New Orleans Style Gumbo Mix with Rice
    1 package of cajun gumbo vegetables
    2 bay leaves


add 6 cups of water to a large pot. Add gumbo mix. While mix is cooking, slice sausage and add to pot. Add veggies and bay leaf. Bring to rolling boil and reduce heat to medium low. stir occassionally.

Number of Servings: 1

Recipe submitted by SparkPeople user VONDA71.


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Member Ratings For This Recipe

  • This was Great! thanks for posting! - 11/4/10

    Reply from VONDA71 (11/4/10)
    Thank you, next time, try adding chicken breast and shrimp. Its really good!

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