Marilee's Parmesan Dijon Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 1.8 g
  • Cholesterol: 59.2 mg
  • Sodium: 444.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.9 g

View full nutritional breakdown of Marilee's Parmesan Dijon Chicken calories by ingredient
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3lbs chicken is 48 oz. Makes 12 4oz servings. 3lbs chicken is 48 oz. Makes 12 4oz servings.
Number of Servings: 12


    *Tyson boneless, skinless chicken breast, 48 oz (remove)
    *Grey Poupon Dijon Mustard, 5 tsp
    Kraft Parmesan Cheese 5 tbsp
    *Garlic powder, 2 tbsp
    *Diamond Crystal - Kosher Salt, 1 tsp
    *Crushed Red Pepper, 1 tsp
    * black pepper
    Pam cooking spray


Preheat oven to 350 F.

Split Chicken Breasts in to halves and trim fat

Season w/ salt, pepper, garlic powder, crushed red pepper

Spread Dijon Mustard over the breasts, then sprinkle the Parmesan Cheese and rub all over breasts

spray large cooking pan w/ pam

place chicken in pan, place pan in oven.

Bake for 30 mins, uncovered

Number of Servings: 12

Recipe submitted by SparkPeople user BTRUE2YOU.

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