Gluten-Free Coconut Flour Dutch Babies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 9.2 g
  • Cholesterol: 285.4 mg
  • Sodium: 311.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Gluten-Free Coconut Flour Dutch Babies calories by ingredient
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Number of Servings: 6


    Butter, coconut oil, or palm shortening (to grease pan)
    1/2 teaspoon salt
    1/4 cup coconut flour
    6 tablespoons corn starch
    8 eggs
    1 cup coconut milk*
    Your choice of topping: maple syrup, honey, warmed apple sauce, lemon slices, blueberry syrup, etc.


Preheat oven to 425 degrees.
Very generously completely slather bottom and sides of a 9 x 13 glass baking pan with butter, coconut oil or palm shortening.
Whisk all the dry ingredients together and quickly add and whisk in the eggs and coconut milk until batter is well mixed. Pour all directly into greased pan.
Bake for about 20-25 minutes until puffed and cooked all the way through. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user TARAMAY1.

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