Pumpkin Cream Soup, 1c


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 4.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 585.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Pumpkin Cream Soup, 1c calories by ingredient
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Introduction

This soup comes out silky & smooth. It's one you'll always want that next bite as it tantalizes your tastebuds with that slight hint of curry.

(This is a tweaked version of a recipe from
Food.com)
This soup comes out silky & smooth. It's one you'll always want that next bite as it tantalizes your tastebuds with that slight hint of curry.

(This is a tweaked version of a recipe from
Food.com)

Number of Servings: 10

Ingredients

    2 lb. Cooked Pumpkin (or canned)
    3 - 4 Tbs. Smart Balance Margarine
    1c. Onions, chopped
    2 Tbs. All-purpose flour
    42oz (5.25 c.) Chicken stock or broth
    1 ts. Splenda Brown Sugar Blend (or 2 ts. Reg. Br. Sugar)
    1 ts. Nutmeg, ground
    1 ts. Curry powder
    2 c. 1% milk
    1/2 ts. salt (I only used a couple dashes to cook)


Directions

1. Saute onions in margarine.

2. Add curry powder & flour. Cook until bubbly.

3. Add other ingredients. Bring to soft boil then cover &
simmer appx. 1 or 1 1/2 hours, stirring occasionally.

This soup is always better the following day.

Makes 10 (1c) servings

Note: This recipe was calculated using 1 c. Vit D milk & 1 c. FF milk since I did not have any 1%.

Number of Servings: 10

Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.

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