Meatless Stroganoff

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.7
  • Total Fat: 5.3 g
  • Cholesterol: 7.1 mg
  • Sodium: 322.4 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Meatless Stroganoff calories by ingredient
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Modified from recipe found on ez-mealz Modified from recipe found on ez-mealz
Number of Servings: 6


    1 chopped onion
    cooking spray
    8 oz pkg sliced mushrooms
    1 bag ground meatless recipe crumbles
    1/2 c water
    1 T soy sauce
    2T cooking sherry
    1 t seasoned salt
    1 c plain greek yogurt
    1 T cornstarch dissolved in cold water
    1 pkg egg noodles


Sautee onion and mushrooms in cooking spray and 2 T water until soft.
Add ground meatless; simmer 5 minutes.
Add water, soy sauce, cooking sherry, salt and pepper to taste, and seasoned salt. Simmer 5 minutes.
Add sour cream, milk and cornstarch.
Cover, cook on low for 10 minutes, stirring occasionally.
Serve over cooked egg noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user DANIELLEBREEN.

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