Swedish Meatballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 8.6 g
  • Cholesterol: 88.5 mg
  • Sodium: 324.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Swedish Meatballs calories by ingredient
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Introduction

About 1/4 of the calories and ALL the taste of traditional Swedish meatballs! About 1/4 of the calories and ALL the taste of traditional Swedish meatballs!
Number of Servings: 6

Ingredients

    1 lb ground turkey
    1/2 c whole wheat bread crumbs
    1/2 c chopped onion
    1/8 tsp nutmeg
    1 tbsp finely minced garlic
    1/4 c chopped parsley
    1 egg
    1/2 tsp ground black pepper
    1 c beef broth
    1 c water
    2 tbsp red wine
    1 3/4 c plain unsweetened almond milk
    1/4 c organic half and half
    1 tbsp natural white flour



Directions

Combine meat, onion, garlic, parsley, 1/2 c almond milk, nutmeg and egg in large bowl. Add bread crumbs and form meat into balls (whatever size you prefer).
Preheat oven to 350. In the meantime, bring beef broth and water to a simmer in large saute pan. Place meatballs in broth and steam until done. Reserve all pan drippings (about 1/2 c - 1 c of liquid). Bake meatballs in oven until browned.
To make sauce, add flour, pepper and red wine to pan drippings and bring to a boil, stirring frequently. Slowly add half and half and remaining almond milk and stir until thickened.
Remove meatballs from oven and place into sauce. Allow to cook another 5 or so minutes. May serve over brown rice or pasta, if desired (not accounted for in calorie count).

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLYANA.

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