baked pumpkin
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 159.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 297.6 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 2.7 g
- Protein: 1.4 g
View full nutritional breakdown of baked pumpkin calories by ingredient
Number of Servings: 7
Ingredients
-
7 mini pumpkins
2 cans pineapple
1 apple
.5 cup brown sugar
cinnamon to taste
Directions
-1- Cut tops of pumpkins off and clean out each pumpkin
-2- Mix crushed pineapple, and chopped apple
-3- add most of the brown sugar (leave enough to sprinkle on top) and cinnamon to taste
-4- fill each pumpkin with mixture,
-5- sprinkle brown sugar and cinnamon on top of each pumpkin
-6- place top back on pumpkin and place in baking dish
-7- Bake on 350 degrees for 45 minutes or until the pumpkin is soft.
Number of Servings: 7
Recipe submitted by SparkPeople user SHERIHESTER.
-2- Mix crushed pineapple, and chopped apple
-3- add most of the brown sugar (leave enough to sprinkle on top) and cinnamon to taste
-4- fill each pumpkin with mixture,
-5- sprinkle brown sugar and cinnamon on top of each pumpkin
-6- place top back on pumpkin and place in baking dish
-7- Bake on 350 degrees for 45 minutes or until the pumpkin is soft.
Number of Servings: 7
Recipe submitted by SparkPeople user SHERIHESTER.