Guilt Free Pizza Crust

Guilt Free Pizza Crust
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.8 g
  • Cholesterol: 80.9 mg
  • Sodium: 160.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Guilt Free Pizza Crust calories by ingredient

Number of Servings: 2


    150 grams of raw cauliflower, steamed and cooled
    1/4 cup whole grain flour (or any type of flour or even almond meal)
    1/4 cup cottage cheese
    1 small egg (or just use an egg white)


Preheat oven to 450 degrees. Combine all ingredients in a food processor. Spread thinly onto a pizza or cookie sheet.
Place in hot oven for 5-10 minutes. You will want to keep an eye on it. If the bottom becomes browned and the top doesn't you may want to turn the broiler on for a couple of minutes.
Remove from oven. Top with your favorite toppings. Pop back into the oven, under the broiler until cheese (if added) is golden brown and bubbly.
Serves 2 (or 1 very hungry person)

OPTION: This crust doesn't lend itself to a lot of heavy toppings; although it does make a really great wrap. When you remove from oven, just cut into quarters or halves and roll up.

Number of Servings: 2

Recipe submitted by SparkPeople user FIT_HAWG.