beef, barley and vegetable soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 1.7 g
  • Cholesterol: 14.3 mg
  • Sodium: 78.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.4 g

View full nutritional breakdown of beef, barley and vegetable soup calories by ingredient


Introduction

A light but tasty winter warming soup A light but tasty winter warming soup
Number of Servings: 8

Ingredients

    Mixed Vegetables, frozen, 1000 grams
    Beef, round steak, 200 grams
    Barley, pearled, cooked, 200 grams
    Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
    Water, tap, 36 fl oz

Directions

Cut the beef into cubes and fry in a little water till just cooked, meanwhile put the vegetables and barley in to a slow cooker add the beef and 36 fl oz or 3 pints of water and slow cook for 40 minutes. After 40 minutes add the stock cube and stir in the the soup now take a quarter of the mixture and blend till it looks like a smooth past add this to the soup and stir, now cook for a further 10 minutes when done season with sea salt and pepper and mixed herbs to taste.
Enjoy
NOTE: add aditional water if needed
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user TARABUTLER2007.