Smothered Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 502.9
  • Total Fat: 23.2 g
  • Cholesterol: 182.5 mg
  • Sodium: 636.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 64.6 g

View full nutritional breakdown of Smothered Pork Chops calories by ingredient
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These have a kick These have a kick
Number of Servings: 4


    4 bone-in pork loin chops
    2 teaspoon seasoning salt
    black pepper to taste
    2 teaspoon olive oil
    1/2 medium onion, sliced
    1 can Rotel tomatoes and chilies


Season chops. In large skillet heat oil over medium high heat, add onion. Cook 2 minutes stirring occasionally. Push to the side and add chops. Cook about 3 minutes per side. Add tomatoes, heat to boiling. Reduce heat, cover and cook 4 to 8 minutes or until chops are no longer pink in center.

Number of Servings: 4

Recipe submitted by SparkPeople user TESSK2499.

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