Hot Flax Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 140.0
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 170.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 7.0 g
- Protein: 13.8 g
View full nutritional breakdown of Hot Flax Cereal calories by ingredient
Submitted by: NURSERC1
If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat
Introduction
If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheatIf you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat
Number of Servings: 1
Ingredients
-
3 1/2 tabsp flax meal
2 tbsp whey protein powder
1/3 tsp cinnamon
salt, dash
2 pkts of splenda
Directions
mix in LARGE bowl then add 2/3 cup water.. Microwave 2 minutes.
****microwave MAY caused it to bubble up out of the bowl and go EVERYWHERE in the
microwave. So nuke it for one minute stir and for the 2nd minutes. no boil over
Serve with butter or cream, as desired
AND ENJOY
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.
****microwave MAY caused it to bubble up out of the bowl and go EVERYWHERE in the
microwave. So nuke it for one minute stir and for the 2nd minutes. no boil over
Serve with butter or cream, as desired
AND ENJOY
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.
