Italian Sausage and Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.8
- Total Fat: 20.2 g
- Cholesterol: 42.9 mg
- Sodium: 472.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 9.0 g
View full nutritional breakdown of Italian Sausage and Peppers calories by ingredient
Submitted by: SMBRYCE1
Introduction
Carlie made this for dinner tonight. We ate this with a fresh basil and spinach salad I made to go with it. Good stuff! Really hit the spot. Carlie and Patch had 2 servings each. Works well for a low carb, high protein meal but isn't low fat. Carlie made this for dinner tonight. We ate this with a fresh basil and spinach salad I made to go with it. Good stuff! Really hit the spot. Carlie and Patch had 2 servings each. Works well for a low carb, high protein meal but isn't low fat.Number of Servings: 6
Ingredients
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*Bell Pepper - Red - 1 large cut in strips (seeds removed)
*whole onion, raw (1 onion), .5 serving
Mushrooms, fresh, 1 cup, pieces or slices
Yellow Bell Pepper 1 cut in strips (seeds removed)
Tomato Soup, .25 cup
*Extra Virgin Olive Oil, 1 tbsp
*Italian Sausage, pork, 3 link, 4/lb
Directions
Slice or chop 1 red bell pepper, 1 yellow bell pepper, 1/2 a medium yellow onion, and 1 cup mushrooms
Put sausages in a pan over medium high heat for one minute, then flip and cook for one more minute while onions are cooking.
Saute onions in 1 tablespoon extra virgin olive oil until almost translucent then add bell peppers and mushrooms and cook another minute. Add 1/4 cup tomato soup and sausages, and cook till sausages are done through when cut in half
Makes 6 servings of 1/2 a sausage and about 1/2 cup vegetables each. Goes great with spinach, tomato and basil salad.
Number of Servings: 6
Recipe submitted by SparkPeople user SMBRYCE1.
Put sausages in a pan over medium high heat for one minute, then flip and cook for one more minute while onions are cooking.
Saute onions in 1 tablespoon extra virgin olive oil until almost translucent then add bell peppers and mushrooms and cook another minute. Add 1/4 cup tomato soup and sausages, and cook till sausages are done through when cut in half
Makes 6 servings of 1/2 a sausage and about 1/2 cup vegetables each. Goes great with spinach, tomato and basil salad.
Number of Servings: 6
Recipe submitted by SparkPeople user SMBRYCE1.
