Chili Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 5.7 g
  • Cholesterol: 22.1 mg
  • Sodium: 156.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Chili Soup calories by ingredient
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Introduction

Substituting the traditional beans with black soy beans make this high in protein and low in carbs. Substituting the traditional beans with black soy beans make this high in protein and low in carbs.
Number of Servings: 20

Ingredients

    3 oz tomato paste
    3 cans diced tomato (15 oz cans)
    1.5 lbs ground beef
    2 cans of Eden Black Soy Beans (15 oz cans)
    1 c chopped onion
    1 C Chipotle salsa, Trader Joe
    1/4 C black bean & corn salsa, Trader Joe
    1 C roasted corn, Trader Joe
    4 T Jack Daniel's BBQ sauce
    1 T liquid smoke
    1 T oregano
    1 t ground cumin
    1 T tarragon
    1 T basil
    2 T trader joe chili powder

Directions

1-Cook grnd beef in 1 cup water, drain fat & water off.
2-Brown meat & onion.
3-add rest of the ingredients, except for spices and herbs
4- Simmer for 1 hour, then add spices and herbs
5- Simmer an additional 15 minutes
Makes 20 1 cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user DZAMANI.

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