Mexican Bean Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 338.5
- Total Fat: 4.6 g
- Cholesterol: 35.4 mg
- Sodium: 57.4 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 13.9 g
- Protein: 18.6 g
View full nutritional breakdown of Mexican Bean Burgers calories by ingredient
Submitted by: PENFOLDROCKS
Number of Servings: 6
Ingredients
-
2 tins kidney beans, drained
100g breadcrumbs
small bunch coriander, chopped
jar salsa
1 egg
2 tsps hot chilli powder
6 x burger buns
Directions
Crush drained beans with potato masher
Add chopped coriander, egg, chilli powder, 2 tbls salsa, breadcrumbs and mix
Divide into 6 burgers, grill for 5 mins per side
Serve in buns with remainder of salsa and salad leaves
Number of Servings: 6
Recipe submitted by SparkPeople user PENFOLDROCKS.
Add chopped coriander, egg, chilli powder, 2 tbls salsa, breadcrumbs and mix
Divide into 6 burgers, grill for 5 mins per side
Serve in buns with remainder of salsa and salad leaves
Number of Servings: 6
Recipe submitted by SparkPeople user PENFOLDROCKS.
