zuchini hashbrowns

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 6.4 g
  • Cholesterol: 166.9 mg
  • Sodium: 196.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.6 g

View full nutritional breakdown of zuchini hashbrowns calories by ingredient
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This is very good! It is like having potatoes without the carbs! This is very good! It is like having potatoes without the carbs!
Number of Servings: 2


    2 cups of shredded zucchini
    2 med. eggs
    3 T Parmesan cheese grated


Combine zucchini with salt in a medium bowl; let stand for 15 minutes. Squeeze to press out moisture.
Stir in eggs and cheese.
Fry in skillet over medium high heat until golden brown on both sides. I use cooking spray but the original recipe calls for butter.
The first time I made these was a side dish but from then on it was a great alternative to eggs for PH1 breakfast. I have refrigerated them for several days and microwaved them as needed. They are not as good as right out of the pan but still tasty. You could add garlic, onion, or pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user TONEILL1.

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