Fennel and Apple Turkey Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 16.0 g
  • Cholesterol: 128.7 mg
  • Sodium: 312.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.7 g

View full nutritional breakdown of Fennel and Apple Turkey Loaf calories by ingredient
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Adapted from Everyday Food October 2010 Adapted from Everyday Food October 2010
Number of Servings: 6


    2 tsp olive oil
    1 small yellow onion, chopped
    2 garlic cloves, minced
    1 1/3 cup fennel bulb, chopped (about 1 medium)
    1/2 medium granny smith apple, peeled and chopped
    2 tsp lemon zest
    1 1/2 tsp fennel seed
    1 tsp ground coriander
    24 oz ground turkey (NOT turkey breast)
    1 cup shredded gruyere (about 4 oz)
    2 slices whole wheat sandwich bread, shredded
    1 large egg


Preheat oven to 350.

In a medium skilled, heat olive oil over medium-high. Add onion, garlic, fennel, and apple and cook, stirring occasionally, until onion is soft and vegetables begin to brown; about 5 minutes. Add lemon zest, fennel seed, coriander, salt, and pepper. Cook, stirring, 1 minute.

In a large bowl, combine turkey, cheese, bread, and egg. Add vegetable mixture. Using your hands, mix ntil ingredients are combined. Transfer to a parchment - lined rimmed baking sheet. Form a 4x10 inch loaf. Bake until meatloaf is cooked through; about 40 minutes, rotating sheet half way through. Let rest 15 minutes before slicing

Number of Servings: 6

Recipe submitted by SparkPeople user XTMONT.

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