Smashing Pumpkin Homemade Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.1
- Total Fat: 3.4 g
- Cholesterol: 6.0 mg
- Sodium: 853.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.0 g
- Protein: 4.8 g
View full nutritional breakdown of Smashing Pumpkin Homemade Soup calories by ingredient
Introduction
from Saving Dinner by Leanne Ely-Ballantine from Saving Dinner by Leanne Ely-BallantineNumber of Servings: 6
Ingredients
-
1 onion chopped
1 T Olive oil
4 C Chicken broth
2 C pumpkin puree (100% pumpkin)
3/4 C green (spring) onions, chopped
1/8 t nutmeg
1/2 t curry powder
2 Cups milk (low fat or non fat)
salt and pepper to taste
Directions
In a soup pot, heat oil over medium high heat and saute onions. Cook till very soft and add remaining ingredients, except milk. Cook uncovered for 15 minutes. Add milk and continue to cook (but not boil--it will break) for another 5 minutes.
Serve with a salad and whole grain bread if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user HILLRUNNER.
Serve with a salad and whole grain bread if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user HILLRUNNER.