Egg white pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Egg white pancakes calories by ingredient
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Great protein rich snack. Great for training. Great protein rich snack. Great for training.
Number of Servings: 1


    !/2 cup oat meal
    5 egg whites
    1tsp vanilla
    1 package sugar substitute
    dash of salt

    non stick cooking spray


Put all ingredients in blender. Blend until smooth. Let stand.
prepare skillet with cooking spray. Pour pancakes into 1/2 dollar size circles. When pancakes bubble, flip over. Makes 10-15.

Number of Servings: 1

Recipe submitted by SparkPeople user BEEP-ITS-GEEP.

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