Spinach & Tomato Feta Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.9
- Total Fat: 12.9 g
- Cholesterol: 233.4 mg
- Sodium: 1,202.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.7 g
- Protein: 29.2 g
View full nutritional breakdown of Spinach & Tomato Feta Scramble calories by ingredient
Introduction
A yummy and filling breakfast (or any meal) with 2 servings of vegetables! A yummy and filling breakfast (or any meal) with 2 servings of vegetables!Number of Servings: 1
Ingredients
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Cooking spray
1 cup fresh baby spinach
1 Egglands Best Extra Large Egg
3 Egg whites
1/2 cup canned diced tomatoes (basil, oregano, and garlic seasoned)
1/4 cup crumbled feta
Directions
Spray skillet with nonfat cooking spray. Add fresh baby spinach. While spinach is cooking, separate 3 egg whites. When spinach begins to wilt, add 1 whole egg and 3 egg whites. After a few minutes scramble the eggs and add tomatoes. When eggs are almost completely cooked add feta and scramble again. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MOUNTAIN911.
Number of Servings: 1
Recipe submitted by SparkPeople user MOUNTAIN911.